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VR Therapy: The future of mental health?

Using technology to improve our lives is one of the defining characteristics of  being a modern human. As Virtual Reality (VR) technology moves ever closer to ubiquity, it is unsurprising that it has started to find its way into the world of psychological healthcare.

How to choose a therapist: When too much choice is holding you back

Perhaps you’re wondering whether therapy is for you and, if so, what kind of psychological therapist you should see? The problem so many people encounter once they decide to have some kind of private psychological therapy is feeling overwhelmed by the sheer volume of...

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